Adolescents and Sleep bite-size via Zoom

Date/Time

16/11/2020 9:30 am - 10:15 am

“All they do is sleep!”

How vital sleep is for adolescents ?

During this bite-size session you will learn about the importance of sleep for adolescents, how much sleep they need and why , the consequences of not getting enough sleep and top tips on how we can support teenagers to get a consistency nights sleep.

**This bite-size course will be delivered via Zoom. You will receive confirmation of the Zoom call via email two days prior to the course start date**

Please contact  SophieW@mya.org.uk if you have any questions about this course.