I am a child/young person
- NewsMental health and emotional wellbeing news for children & young people
- Calendar of eventsFind out about events and activities you can get involved with.
- Need AdviceThoughts, feelings and behaviours
- ThoughtsMy thoughts and my mental health
- FeelingsHow I feel and my mental health
- Actions & behavioursMy action and behaviours and my mental health
- SituationsSituations you might be experiencing and how to manage them
- General apps & websitesIncluding sleep and anxiety
- Relaxation apps & websitesApps and websites that can help you relax
- Moods Apps & websitesPositively manage your mood and how you’re feeling
- Advice & support for 16-18-year-oldsA range of services that can help you with your mental health and emotional wellbeing.
- Advice & support for 18-25-year-oldsA range of services that can help you with your mental health and emotional wellbeing.
- Student servicesA directory of local and national services to support your mental health
- Student self-careTips for looking after your mental wellbeing
- Exam WellbeingHelp and advice for young people managing the exam season
I am a parent/carer
- NewsMental health and emotional wellbeing news for parents & carers
- Difficult or Traumatic EventsOur partners are here to support children, young people & their families with their emotional & mental health needs.
- Calendar of events and trainingEvents to get involved with and access free, bitesize training
- AnxietySupporting your child with anxiety
- Low mood and depressionSupporting your child with depression and low mood
- Eating Problems and Disorders in Children and Young PeopleSupporting your child with an eating disorder
- Suicidal thoughtsSupporting your child experiencing suicidal thoughts
- Self-harmSupporting your child if they are harming themselves
- Support groupsGet involved with local groups to support your child’s mental health
I work with families
- NewsMental health and emotional wellbeing news for professionals
- TrainingFREE training opportunities for professionals working with children and young people in Liverpool
- ACEsUnderstanding Adverse Childhood Experiences and trauma-informed practices
- ResilienceTools and techniques to build resilience in children and young people
- Kinship KidsKinship carers look after a family member’s or friend’s child in their own home.
- UNCRCThe United Nations Convention on the Rights of the Child (UNCRC)
- FilmsA range of films exploring different subjects around mental health and emotional wellbeing
- Workforce ToolsTools and resources for professionals working with children and young people
- Self-harm toolkitA multi-agency self-harm practice guidance to support practitioners to keep children safe
- Liverpool’s Children in CareSupporting mental health and emotional wellbeing of children and young people living in care in Liverpool
- Child or Adolescent to Parent Violence and Abuse (CAPVA)Challenging and harmful behaviour by a child towards their parent or caregiver.
I work in education
- NewsMental health and emotional wellbeing news for education
- Liverpool’s Whole School ApproachExploring the city’s approach to mental health in schools
- Education Mental Health TeamsA range of providers/services that deliver across the pathway
- ResourcesResources and information to help teaching staff to recognise early signs of mental health issues
- Mental health policiesDownload an editable version of the Liverpool schools’ mental health and emotional wellbeing policy
- REACTTraining to support young people in schools with their mental health and wellbeing.
- ROCKET resilience championsA one-day, interactive course aimed at primary-aged children.
- TOTEM: Peer Mentoring CourseAn interactive, award-winning peer mentoring offer for secondary schools focusing on mental health.
- ROAR Response to mental health in educationEach programme enables education staff to support the different needs of children and young people.
- Difficult or Traumatic EventsSupporting staff in education in meeting the emotional and mental health needs of children, young people, and their families

Training

Empowering professionals, parents and carers

Support

Liverpool’s mental health support partners

Building Resilience

Tools and techniques to build resilience

Need urgent help?

Contact our crisis team

ACEs

what are Adverse Childhood Experiences?

Latest training opportunities

26/06/2025 12:00 pm - 1:00 pm	Worries of the World (LFC Parade Trauma Response)	Book
30/06/2025 9:30 am - 4:30 pm	REACT: Anxiety Secondary Merseyside Youth Association Ltd, Liverpool	Book
30/06/2025 10:00 am - 11:00 am	The Online World and Mental Health	Book
30/06/2025 12:00 pm - 1:30 pm	The Importance of Sleep	Book
03/07/2025 9:30 am - 4:30 pm	REACT: Sleep Merseyside Youth Association Ltd, Liverpool	Book

Latest NewsAll news

54% of Year 9 students reported sleep troubles, fo

54% of Year 9 students reported sleep troubles, followed by 52% of Year 9 students and 44% of Year 5 students. (*Oxwell Survey 2023)

Delivered by the @myaraiseteam 'The Importance of Sleep Bitesize' course delves deep into the science of sleep, the issues that can arise from sleep problems, why young people experience sleep issues, and provides tips and tricks to help achieve a better night’s sleep.

You'll also gain tools to implement ideas and signposts for support.

📅 30th June
⏰12pm - 1.30pm

#Sleep #ChildrenSleep #TeenSleep #SleepTroubles

In today’s fast-paced digital world, children an

In today’s fast-paced digital world, children and young people are spending more time online than ever before. While the internet offers countless opportunities for learning, creativity, and connection, it also presents significant risks to their mental health and wellbeing. From the pressures of social media and the addictive nature of gaming platforms to the hidden dangers of gambling and emerging technologies like Artificial Intelligence (AI), the online world can have both subtle and serious impacts.

Understanding these risks is essential for anyone involved in the lives of children and young people. Whether you're a professional working with young people or a parent or carer, being able to recognise the potential harms and have open, informed conversations is key to supporting their mental health and keeping them safe.

Delivered by the @MYARAISETeam, this bitesize training provides insight into the current trending social media apps and gaming platforms used by children and young people of different ages and how to protect their mental health while keeping them safe online.

You'll learn:

🧠Positive and negative influences social media can have on a child or young person’s mental health.
🎮Current trending apps and gaming platforms
👀Causes / risk factors of an eating disorder and the signs to look for
🗣️ Confidence to have an open conversation about the online world with young people.
✳️Risks of gambling associated with the online world.

Next event:
📆30/06/2025
🕛10-11am

👉Book through the training page, link in bio.

It’s estimated there are around 180,000 kinship

It’s estimated there are around 180,000 kinship children in the UK.

Many of these children are overlooked in society and experience challenging situations on a daily basis: bullying, shame, stigma and emotional distress.

Kin kids may also face Adverse Childhood Experiences (ACEs) and, as a result, be impacted by toxic stress, so we all need to play a part in building their resilience and supporting their mental health.

But with the right trauma-informed training for professionals and appropriate interventions in place, kinship children can live resilient, happy, fulfilled lives.

The Kinship Carers bite-size course is aimed at anyone caring for or looking after children and young people to give an insight into Kinship families.

Next event: 25th June, 10am - 11am.

Book via the link in the bio.

#kinship #kinshipfamilies #kinshipkids #kinshipcarers

Eating disorders are complex mental illnesses affe

Eating disorders are complex mental illnesses affecting children and young people of all ages,

Delivered by the @myaraiseteam, this Bitesize course explains the different types of eating disorders (focusing on Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Other Specific Feeding / Eating Disorder [OSFED], Avoidant Restrictive Food Intake Disorder [ARFID]), the causes of eating disorders and the impact upon health and wellbeing. Information will also be provided on signposting to local and national services and pathways to support.

You will learn:
🧠What an eating disorder is and the different types
👀the causes / risk factors of an eating disorder and the signs to look for
🫶 Strategies to support a child or young person with an eating disorder including signposting

Next event:
📆24/06/2025
🕛2pm - 3 pm

👉Book through the training page, link in bio.

#EatingDisorders #mentalhealth

A positive body image involves self-respect, care

A positive body image involves self-respect, care for your body, and understanding that appearance is just one part of who you are. It doesn't mean always loving how you look, it's more about accepting your body most of the time and not letting negative thoughts interfere with your life. This balance is especially important when considering the impact of distorted body image on eating disorders and disordered eating.

Delivered by the @myaraiseteam, this Bitesize course provides:
🧠Understanding of body image and how it's affecting children and young people
👀info on what to look out for when someone is struggling with their body image
🫶 What strategies to help support someone with their body image including signposting

Next event:
📆23/06/2025
🕛3pm - 3 pm

👉Book through the training page, link in bio.

#BodyImage #adolescents #PositiveBodyImage #mentalhealthtraining #ACEs