The interactive quiz which helps to get top tips and advice for you.

Clear Fear

Chill Panda

Every mind matters

This will bring self-help knowledge and skills to children and young people who maybe experiencing increased anxiety and stress during this COVID-19 crisis.
Think Ninja

Relaxation and sleep aid.
Relax Melodies

Learn to meditate in just 10 minutes a day with the Headspace app.
Headspace

Self-help Anxiety management on your mobile
www.sam-app.org.uk
SAM app