Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device.

Pause

stop-breathe-think app

Get meditating in 5 minutes.

www.stopbreathethink.org

StopBreatheThink

headspace app

Learn to meditate in just 10 minutes a day with the Headspace app.

Headspace

Anxiety management on your mobile

www.sam-app.org.uk

SAM app

Explores emotions and suggestions of coping strategies.

moodgym.anu.edu.au

Mood Gym