Meditation and Relaxation Archives

Children & young people
- NewsMental health and emotional wellbeing news for children & young people
- Calendar of eventsFind out about events and activities you can get involved with.
- ThoughtsMy thoughts and my mental health
- FeelingsHow I feel and my mental health
- Actions & behavioursMy action and behaviours and my mental health
- SituationsSituations you might be experiencing and how to manage them
- General apps & websitesIncluding sleep and anxiety
- Relaxation apps & websitesApps and websites that can help you relax
- Moods Apps & websitesPositively manage your mood and how you’re feeling
- Children up to age 11Mental health support
- Young people aged 11-18Mental health support
- Young people aged 18 - 25Mental health support
- Student servicesA directory of local and national services to support your mental health
- Student self-careTips for looking after your mental wellbeing
Parents & Carers
- NewsMental health and emotional wellbeing news for parents & carers
- AnxietySupporting your child with anxiety
- Low mood and depressionSupporting your child with depression and low mood
- Eating disordersSupporting your child with an eating disorder
- Suicidal thoughtsSupporting your child experiencing suicidal thoughts
- Self-harmSupporting your child if they are harming themselves
- Support groupsGet involved with local groups to support your child’s mental health
Professionals
- NewsMental health and emotional wellbeing news for professionals
- TrainingFREE training opportunities for professionals working with children and young people in Liverpool
- Log inLog in to access training courses
- ACEsUnderstanding Adverse Childhood Experiences and trauma-informed practices
- ResilienceTools and techniques to build resilience in children and young people
- UNCRCThe United Nations Convention on the Rights of the Child (UNCRC)
- FilmsA range of films exploring different subjects around mental health and emotional wellbeing
- ToolsTools and resources for professionals working with children and young people
- Self-harm toolkitA multi-agency self-harm practice guidance to support practitioners to keep children safe
Education staff
- NewsMental health and emotional wellbeing news for education
- The Liverpool Whole School Approach
- ToolkitResources and information to help teaching staff to recognise early signs of mental health issues
- Mental health policyDownload an editable version of the Liverpool schools’ mental health and emotional wellbeing policy
- Glossary of termsWhat do we mean by…

Resources > Websites & Apps > Meditation and Relaxation

Clear Fear

Chill Panda

The interactive quiz which helps to get top tips and advice for you.

Every mind matters

This will bring self-help knowledge and skills to children and young people who maybe experiencing increased anxiety and stress during this COVID-19 crisis.

Think Ninja

Relaxation and sleep aid.

Relax Melodies

Get meditating in 5 minutes.

www.stopbreathethink.org

StopBreatheThink

Learn to meditate in just 10 minutes a day with the Headspace app.

Headspace

Self-help Anxiety management on your mobile

www.sam-app.org.uk

SAM app