Meditation and Relaxation Archives

I am a child/young person
- NewsMental health and emotional wellbeing news for children & young people
- Calendar of eventsFind out about events and activities you can get involved with.
- ThoughtsMy thoughts and my mental health
- FeelingsHow I feel and my mental health
- Actions & behavioursMy action and behaviours and my mental health
- SituationsSituations you might be experiencing and how to manage them
- General apps & websitesIncluding sleep and anxiety
- Relaxation apps & websitesApps and websites that can help you relax
- Moods Apps & websitesPositively manage your mood and how you’re feeling
- Children up to age 11Mental health support
- Young people aged 11-16Mental health support
- Young people aged 16 - 25Mental health support
- Advice & support for 16-25 year oldsA range of services that can help you with your mental health and emotional wellbeing.
- Student servicesA directory of local and national services to support your mental health
- Student self-careTips for looking after your mental wellbeing
- Exam WellbeingHelp and advice for young people managing the exam season
I am a parent/carer
- NewsMental health and emotional wellbeing news for parents & carers
- Calendar of events
- AnxietySupporting your child with anxiety
- Low mood and depressionSupporting your child with depression and low mood
- Eating disordersSupporting your child with an eating disorder
- Suicidal thoughtsSupporting your child experiencing suicidal thoughts
- Self-harmSupporting your child if they are harming themselves
- Support groupsGet involved with local groups to support your child’s mental health
I work with families
- NewsMental health and emotional wellbeing news for professionals
- TrainingFREE training opportunities for professionals working with children and young people in Liverpool
- Log inLog in to access training courses
- ACEsUnderstanding Adverse Childhood Experiences and trauma-informed practices
- ResilienceTools and techniques to build resilience in children and young people
- Kinship KidsKinship carers look after a family member’s or friend’s child in their own home.
- UNCRCThe United Nations Convention on the Rights of the Child (UNCRC)
- FilmsA range of films exploring different subjects around mental health and emotional wellbeing
- ToolsTools and resources for professionals working with children and young people
- Self-harm toolkitA multi-agency self-harm practice guidance to support practitioners to keep children safe
I work in education
- NewsMental health and emotional wellbeing news for education
- Liverpool’s Whole School ApproachExploring the city’s approach to mental health in schools
- Education Mental Health TeamsA range of providers/services that deliver across the pathway
- Support for Liverpool schoolsFind out where you can get mental health support for your school
- Training and resourcesResources and information to help teaching staff to recognise early signs of mental health issues
- Mental health policiesDownload an editable version of the Liverpool schools’ mental health and emotional wellbeing policy
- Mental Health Session Plans
- Glossary of termsWhat do we mean by…