Meditation and Relaxation Archives

I am a child/young person
- NewsMental health and emotional wellbeing news for children & young people
- Need AdviceThoughts, feelings and behaviours
- ThoughtsMy thoughts and my mental health
- FeelingsHow I feel and my mental health
- Actions & behavioursMy action and behaviours and my mental health
- SituationsSituations you might be experiencing and how to manage them
- General apps & websitesIncluding sleep and anxiety
- Relaxation apps & websitesApps and websites that can help you relax
- Moods Apps & websitesPositively manage your mood and how you’re feeling
- Advice & support for 16-18-year-oldsA range of services that can help you with your mental health and emotional wellbeing.
- Advice & support for 18-25-year-oldsA range of services that can help you with your mental health and emotional wellbeing.
- Student servicesA directory of local and national services to support your mental health
- Student self-careTips for looking after your mental wellbeing
- Exam WellbeingHelp and advice for young people managing the exam season
I am a parent/carer
- NewsMental health and emotional wellbeing news for parents & carers
- Difficult or Traumatic EventsOur partners are here to support children, young people & their families with their emotional & mental health needs.
- AnxietySupporting your child with anxiety
- Low mood and depressionSupporting your child with depression and low mood
- Eating Problems and Disorders in Children and Young PeopleSupporting your child with an eating disorder
- Suicidal thoughtsSupporting your child experiencing suicidal thoughts
- Self-harmSupporting your child if they are harming themselves
- Support groupsGet involved with local groups to support your child’s mental health
- Children & young people with complex & multiple needsHow children and young people with complex and multiple needs can be supported
I work with families
- NewsMental health and emotional wellbeing news for professionals
- TrainingFREE training opportunities for professionals working with children and young people in Liverpool
- ACEsUnderstanding Adverse Childhood Experiences and trauma-informed practices
- ResilienceTools and techniques to build resilience in children and young people
- Kinship KidsKinship carers look after a family member’s or friend’s child in their own home.
- UNCRCThe United Nations Convention on the Rights of the Child (UNCRC)
- FilmsA range of films exploring different subjects around mental health and emotional wellbeing
- Workforce ToolsTools and resources for professionals working with children and young people
- Self-harm toolkitA multi-agency self-harm practice guidance to support practitioners to keep children safe
- Liverpool’s Children in CareSupporting mental health and emotional wellbeing of children and young people living in care in Liverpool
- Child or Adolescent to Parent Violence and Abuse (CAPVA)Challenging and harmful behaviour by a child towards their parent or caregiver.
I work in education
- NewsMental health and emotional wellbeing news for education
- Liverpool’s Whole School ApproachExploring the city’s approach to mental health in schools
- Education Mental Health TeamsA range of providers/services that deliver across the pathway
- ResourcesResources and information to help teaching staff to recognise early signs of mental health issues
- Mental health policiesDownload an editable version of the Liverpool schools’ mental health and emotional wellbeing policy
- REACTTraining to support young people in schools with their mental health and wellbeing.
- ROCKET resilience championsA one-day, interactive course aimed at primary-aged children.
- TOTEM: Peer Mentoring CourseAn interactive, award-winning peer mentoring offer for secondary schools focusing on mental health.
- ROAR Response to mental health in educationEach programme enables education staff to support the different needs of children and young people.
- Difficult or Traumatic EventsSupporting staff in education in meeting the emotional and mental health needs of children, young people, and their families

Resources > Websites & Apps > Meditation and Relaxation

Clear Fear

Chill Panda

The interactive quiz which helps to get top tips and advice for you.

Every mind matters

Learn to meditate in just 10 minutes a day with the Headspace app.

Headspace

Self-help Anxiety management on your mobile

www.sam-app.org.uk

SAM app