Understanding My Stress Response

This bite-size session will explore what stress is and how it feels physically and emotionally, the positive and negative effects of stress, along with dispelling myths about stress, and managing our stress with the introduction of coping skills and some self-care strategies.

**This bite-size course will be delivered via Zoom. You will receive confirmation of the Zoom call via email two days prior to the course start date**

Please contact KateM@mya.org.uk for more information about this course.