Bite size: Embracing Uncertainty (Parent and Carer’s only) via Zoom
30/07/2020 6:00 pm - 7:00 pm
This bitesize session will look at what we mean when we say, ‘be present’ and the benefits of being present. The session will provide techniques to help you work on being more present and explore concepts such as mindfulness and grounding techniques. The session we explore making small changes to your routine to support your mental health and wellbeing and the benefits of reducing worry about the past and the future.
**This bite-size course will be delivered via Zoom. You will receive confirmation of the Zoom call via email two days prior to the course start date**
Please contact KateM@mya.org.uk for more information about this course.
Bookings are closed for this event.