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Professionals > Training > anxiety, stress, Uncertainty > Embracing Uncertainty Bitesize

Embracing Uncertainty Bitesize

Date/Time

29/04/2024 4:00 pm - 5:00 pm

Who is the course for:

Embracing Uncertainty is for anyone who cares for or works with children and young people.

About the course:

This bite-size session will look at what we mean by uncertainty and why we feel the need to control it. It will explore overthinking and the impact on our mood, look at how we can ‘be present’ and the benefits of being present and mindful for our well being.

The session will provide techniques to help you work on being more present and explore concepts such as mindfulness and grounding techniques as well as exploring how to make small changes to your routine to support your mental health and well being along with the benefits of reducing worry about the past and the future.

Learning outcomes:

Understand uncertainty and why is is sometimes comfortable and overwhelming

Ways to empower yourself for well being and our children and young people to find it easier to sit with uncertainty

Strategies to help develop the tools to contain feelings of uncertainty.

Time length:

1 hour

Delivery method:

Online via zoom

Delivered by:

Kate Morris please email katem@mya.org.uk for any enquiries ]

Booking information:

An email from donotreply@mail.liverpoolcamhs.com confirming booking status. it is recommended you add this email to your safe sender list and please check your spam folder if you do not receive your email.

Certificates of attendance will only be issued to the lead event booker . If you require a personal certificate, please ensure you proceed with your own individual booking.

Other links:

For further bite size courses link to this course such as resilience, managing child and teen worry please visit Training – Liverpool CAMHS

Please check out our Meditation and Relaxation Archives – Liverpool CAMHS

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Bookings

Bookings are closed for this event.