05/05/2021 9:30 am - 10:15 am
This bite-size session will look at what we mean by uncertainty and why we feel the need to control it. It will explore overthinking and the impact on our mood, look at how we can ‘be present’ and the benefits of being present for our well being.
The session will provide techniques to help you work on being more present and explore concepts such as mindfulness and grounding techniques as well as exploring how to make small changes to your routine to support your mental health and well being along with the benefits of reducing worry about the past and the future.
**This bite-size course will be delivered via Zoom. You will receive confirmation of the Zoom call via email two days prior to the course start date**
Please contact KateM@mya.org.uk for more information about this course.
Bookings are closed for this event.