I am a child/young person
- NewsMental health and emotional wellbeing news for children & young people
- Calendar of eventsFind out about events and activities you can get involved with.
- Need AdviceThoughts, feelings and behaviours
- ThoughtsMy thoughts and my mental health
- FeelingsHow I feel and my mental health
- Actions & behavioursMy action and behaviours and my mental health
- SituationsSituations you might be experiencing and how to manage them
- General apps & websitesIncluding sleep and anxiety
- Relaxation apps & websitesApps and websites that can help you relax
- Moods Apps & websitesPositively manage your mood and how you’re feeling
- Advice & support for 16-18-year-oldsA range of services that can help you with your mental health and emotional wellbeing.
- Advice & support for 18-25-year-oldsA range of services that can help you with your mental health and emotional wellbeing.
- Student servicesA directory of local and national services to support your mental health
- Student self-careTips for looking after your mental wellbeing
- Exam WellbeingHelp and advice for young people managing the exam season
I am a parent/carer
- NewsMental health and emotional wellbeing news for parents & carers
- Difficult or Traumatic EventsOur partners are here to support children, young people & their families with their emotional & mental health needs.
- Calendar of events and trainingEvents to get involved with and access free, bitesize training
- AnxietySupporting your child with anxiety
- Low mood and depressionSupporting your child with depression and low mood
- Eating Problems and Disorders in Children and Young PeopleSupporting your child with an eating disorder
- Suicidal thoughtsSupporting your child experiencing suicidal thoughts
- Self-harmSupporting your child if they are harming themselves
- Support groupsGet involved with local groups to support your child’s mental health
I work with families
- NewsMental health and emotional wellbeing news for professionals
- TrainingFREE training opportunities for professionals working with children and young people in Liverpool
- ACEsUnderstanding Adverse Childhood Experiences and trauma-informed practices
- ResilienceTools and techniques to build resilience in children and young people
- Kinship KidsKinship carers look after a family member’s or friend’s child in their own home.
- UNCRCThe United Nations Convention on the Rights of the Child (UNCRC)
- FilmsA range of films exploring different subjects around mental health and emotional wellbeing
- Workforce ToolsTools and resources for professionals working with children and young people
- Self-harm toolkitA multi-agency self-harm practice guidance to support practitioners to keep children safe
- Liverpool’s Children in CareSupporting mental health and emotional wellbeing of children and young people living in care in Liverpool
I work in education
- NewsMental health and emotional wellbeing news for education
- Liverpool’s Whole School ApproachExploring the city’s approach to mental health in schools
- Education Mental Health TeamsA range of providers/services that deliver across the pathway
- ResourcesResources and information to help teaching staff to recognise early signs of mental health issues
- Mental health policiesDownload an editable version of the Liverpool schools’ mental health and emotional wellbeing policy
- REACTTraining to support young people in schools with their mental health and wellbeing.
- ROCKET resilience championsA one-day, interactive course aimed at primary-aged children.

Professionals > Training > anxiety, anxious, mental health > Understanding and Managing Anxiety

Understanding and Managing Anxiety

Date/Time

11/12/2023 10:00 am - 11:00 am

This bite-size course is aimed at anyone caring for or looking after young people who may be experiencing anxiety, and ways in which we can help them to manage their anxiety.

The session will delve into what comes under the ‘Anxiety Umbrella’, signs and symptoms to look out for, and some tips and tricks you can use to help support your young people in managing their anxiety levels. The session will also include information on further support and helplines which may be needed if you are worried about a young person.

**This bite-size course will be delivered via Zoom. You will receive confirmation of the Zoom call via email two days prior to the course start date**

Please contact lucyo@mya.org.uk if you have any questions about this course.

Related events

Kinship Kids and Mental Health Bitesize
20/11/2024 4:00 pm - 5:00 pm

Kinship Kids and Mental Health Bitesize
07/10/2024 12:00 pm - 1:00 pm

Understanding and Managing Anxiety
25/11/2024 12:00 pm - 1:00 pm

Bookings

Bookings are closed for this event.