Understanding my stress response
21/04/2021 4:00 pm - 4:45 pm
This bite-size session will explore what stress is and how it feels physically and emotionally, the positive and negative effects of stress, along with dispelling myths about stress, managing our stress with the introduction of coping skills and some self-care strategies.
Please contact KateM@mya.org.uk for more information about this course.
Bookings are closed for this event.