HOPELINK is PAPYRUS’s digital platform that is helping HOPELINEUK callers to revisit and update their suicide safety plans, online.
How to cope with nightmares
The sleep ebook – an introduction to sleep.
Sleep tools and tips
The interactive quiz which helps to get top tips and advice for you.
This will bring self-help knowledge and skills to children and young people who maybe experiencing increased anxiety and stress during this COVID-19 crisis.
Send an email to your future self.
You can choose when to receive it.
A depression aid.
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools.
Tasks that help you resist or manage the urge to self harm.
A daily mood tracker and micro diary.
A free app designed by Young People to help young people.
Elefriends is a supportive online community where you can be yourself.
It is a safe place to listen, share and be heard.
A database of all support services within your local area.
For people struggling with food, dieting, exercise and body image.
Relaxation and sleep aid.
For when you need a little extra help getting through those tough days.