Clear Fear


Chill Panda

HOPELINK is PAPYRUS’s digital platform that is helping HOPELINEUK callers to revisit and update their suicide safety plans, online.


How to cope with nightmares

Here to help

The sleep ebook – an introduction to sleep.

National Sleep Foundation

Sleep tools and tips

Sleep Foundation

The interactive quiz which helps to get top tips and advice for you.

Every mind matters

This will bring self-help knowledge and skills to children and young people who maybe experiencing increased anxiety and stress during this COVID-19 crisis.

Think Ninja

Send an email to your future self.

You can choose when to receive it.

Future me

A depression aid.

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools.


Tasks that help you resist or manage the urge to self harm.

Calm Harm

A daily mood tracker and micro diary.


A free app designed by Young People to help young people.

Reasons 2

Elefriends is a supportive online community where you can be yourself.

It is a safe place to listen, share and be heard.


A database of all support services within your local area.

Hub of Hope

For people struggling with food, dieting, exercise and body image.

Rise up + Recover

Relaxation and sleep aid.

Relax Melodies

For when you need a little extra help getting through those tough days.