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Understanding and Managing Anxiety Information 


What does anxiety mean to you? De La Salle School Y8 Group 1 – YouTube
Video explaining panic attacks and what to do: How to help your friend during a panic attack – BBC – YouTube

Additional resources you might find useful

Building resilience 

Films and animations 

If you would like to sign up for any other bitesize sessions we are delivering, please visit the CAMHS training calendar

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