Understanding my stress response via ZOOM
09/12/2021 10:00 am - 10:45 am
This bite-size session will explore what stress is and how it feels physically and emotionally, the positive and negative effects of stress, along with dispelling myths about stress, managing our stress with the introduction of coping skills and some self-care strategies.
Please contact KateM@mya.org.uk for more information about this course.
This event is fully booked. You can register your interest for future events.