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Professionals > Training > Understanding my stress response > Understanding my stress response via ZOOM

Understanding my stress response via ZOOM

Date/Time

09/12/2021 10:00 am - 10:45 am

This bite-size session will explore what stress is and how it feels physically and emotionally, the positive and negative effects of stress, along with dispelling myths about stress, managing our stress with the introduction of coping skills and some self-care strategies.

**This bite-size course will be delivered via Zoom. You will receive confirmation of the Zoom call via email two days prior to the course start date**

Please contact KateM@mya.org.uk for more information about this course.

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Bookings

This event is fully booked. You can register your interest for future events.